Sports Massage: Massage during training for, prior to, & just after a sporting event can improve performance & reduce risk
of pain & injury. Our massage professional will ask you about
the type of sporting event & the training involved to develop
a plan just for you. This plan will be designed to maximize your performance without causing undue stress or injury to your body. Sports massage includes many different pressure levels depending on the timing of the event. Multiple modalities such as manual stretching, PNF stretching, & tapotement may be used.
Sports Stretching Massage: PNF or proprioctptive neuromuscular facilitation stretching results in increased flexibility. Gentle stretching combined with resistance allow for one of the most effective methods of increasing range of motion. This type of therapy is ideally suited for large muscle groups such as your hamstrings, quadraceps & adductors.
Sports Corrective Massage: This massage corrects imbalances in myofascial tissue using strengthening
& lengthening techniques which effectively alleviate symptomes of acute & chronic conditions. Well-established massage & bodywork modalities are used to work through scar tissue restrictions, contracted & shortened muscles due to injury, restricted tissue that fails to result in healing,
& dehydrated muscle tissue.
Want something even more special? Choose the Signature Massage to enjoy your perfect massage experience.
Gold Medal Sports Package
This package is perfect for the weekend athlete or those
with physically strenuous jobs. Your muscles will love the extra attention of the hot/cold therapy & speciawlly formulated aromatherapy to help relieve & restore your tight muscles. The package includes:
~ Swedish Massage
~ Deep Tissue Massage
~ Hot or Cold Therapy