SPORTS & CORRECTIVE MASSAGE

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RELAX. RENEW. REJUVENATE.

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Sports massage therapy is geared toward the weekend warrior, serious athletes or those of us who are constantly on the go & may have issues with muscle tension, posture, muscle or joint pain, or acute overuse of a particular muscle area.

The techniques applied are specific to the athlete's sport of choice or areas of the body that are overused & stressed from repetitive and often aggressive movements. The outcome is better muscle recovery & increased general well-being.

Sports Massage: Massage during training for, prior to, & just after a sporting event can improve performance & reduce risk
of pain & injury. Our massage professional will ask you about
the type of sporting event & the training involved to develop
a plan just for you. This plan will be designed to maximize your performance without causing undue stress or injury to your body. Sports massage includes many different pressure levels depending on the timing of the event. Multiple modalities such as manual stretching, PNF stretching, & tapotement may be used. $95/50 minutes

Sports Stretching Massage: PNF or proprioctptive neuromuscular facilitation stretching results in increased flexibility. Gentle stretching combined with resistance allow for one of the most effective methods of increasing range of motion. This type of therapy is ideally suited for large muscle groups such as your hamstrings, quadraceps & adductors. $100/50 minutes; $125/90 minutes

Sports Corrective Massage: This massage corrects imbalances in myofascial tissue using strengthening
& lengthening techniques which effectively alleviate symptomes of acute & chronic conditions. Well-established massage & bodywork modalities are used to work through scar tissue restrictions, contracted & shortened muscles due to injury, restricted tissue that fails to result in healing,
& dehydrated muscle tissue. $130/50 minutes

SIGNATURE PACKAGES:
Want something even more special? Choose the Signature Massage to enjoy your perfect massage experience.
$150/90 minutes

Gold Medal Sports Package
This package is perfect for the weekend athlete or those with physically strenuous jobs. Your muscles will love the extra attention of the hot/cold therapy & speciawlly formulated aromatherapy to help relieve & restore your tight muscles. The package includes:
~ Swedish Massage
~ Deep Tissue Massage
~ Aromatherapy
~ Hot or Cold Therapy

YARDLEY DAY SPA * 301 Oxford Valley Road, Suite 1904 * Yardley, PA 19067 * (267) 399-9314